Weigh In record (no journal entry) for 15 September 2023
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225.1 lb
Lost so far: 40.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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794 kcal
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Fat: 41.27g | Prot: 42.16g | Carb: 55.58g.
Breakfast: Milsani Kaffeesahne 10% , Rapunzel Erdmandeln Gemahlen, Gut & Günstig Joghurt Mild 3,5%, Edeka Ananas in Ananassaft, Aldi Milch 3,5%. Lunch: Cevapcici. more...
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steady weight
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