Weigh In record (no journal entry) for 14 September 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1997 kcal
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Fat: 72.09g | Prot: 180.76g | Carb: 187.16g.
Breakfast: Alesto Zonnebloempitten, Jumbo Stokbrood Wit, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Goudkorn, Jumbo Kipvleugels Hot, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Stokbrood Hete Kip, Vulling, Lidl Meergranenbollen. Dinner: AH Winterpeen, Bloemkool, Lidl Gyros Reepjes , Jumbo Spitskool, Magere Melkkefir. Snacks/Other: Dirk Batard Meergranen, Vernieuwd, Jumbo Magere Yoghurt, Grootverpakking, de Beste Bruine Bonen, Grootverpakking, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Bolletje Groente Crackers Rode Biet, Lidl Gemarineerde Kipfilet a La Minute, AH Komkommer, AH Winterpeen. more...
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losing 0.5 lb a week
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