Weigh In record (no journal entry) for 13 September 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2131 kcal
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Fat: 62.59g | Prot: 140.60g | Carb: 251.28g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Rosinenbrötchen. Dinner: Edeka Deli Pute mit French Dressing, REWE Beste Wahl Oliven Baguette. more...
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losing 3.1 lb a week
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