Weigh In record (no journal entry) for 13 September 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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540 kcal
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Fat: 16.42g | Prot: 28.98g | Carb: 67.15g.
Lunch: Zwagerman Cranberry Pate, Wit Brood, AH 100% Pindakaas met Stukjes. Snacks/Other: Melkan Halfvolle Kwark Vanille, Rozijnen, AH Basic Havermout, Ei, Koffie met Melk, Koffie, AH Magere Kwark Aardbei. more...
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losing 4.6 lb a week
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1978|Wilma's weight history
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