BMWS1000RR's Journal, 13 September 2023

149.3 lb Lost so far: 10.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 40.14g | Prot: 78.40g | Carb: 172.30g.   Breakfast: Gekochtes Ei, Kaffee mit Milch, Lidl Beerenmix, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Olivenöl, REWE Porree, Zucchini, Aldi Rote Paprika, Golden Sun Parboiled Reis, Baresa Gehackte Tomaten, Karotten. Dinner: Milbona Grana Padano DOP, Vemondo Veganer Aufschnitt Grillgemüse, Egle Bio Vollkorn-Roggenbrot. Snacks/Other: Lidl Haferflocken, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...

2182 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...