Weigh In record (no journal entry) for 09 September 2023
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1562 kcal
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Fat: 77.28g | Prot: 53.16g | Carb: 165.25g.
Breakfast: Avellanas, Turin Chocolate Blanco , Turin Conejos, Nescafé Clásico, Blue Diamond Almond Breeze sin Azúcar . Lunch: Nestlé Cheerios Miel, Member's Mark Crema de Cacahuate . Dinner: Member's Mark Cacahuates Japoneses, Mi Fibra Diaria For-T, Ganache de chocolate semi amargo 🍫, La Flor de Morelia Ate de Guayaba, Queso Manchego. Snacks/Other: Great Value Mostaza Molida en Piedra, Lechuga, Lala Plenia Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Pasta con Salsa de Carne, Jell-O Gelatina Cero Azúcar . more...
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losing 1.5 lb a week
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