Weigh In record (no journal entry) for 10 September 2023
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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893 kcal
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Fat: 20.42g | Prot: 58.33g | Carb: 124.30g.
Breakfast: Mi Fibra Diaria For-T, Yoplait Yoghurt Natural, Enature Inulina de Agave Orgánica , La Huerta Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Yogurth Griego . Lunch: Nescafé Clásico, Blue Diamond Almond Breeze sin Azúcar , Lala Leche Light Baja en Grasa. Dinner: Member's Mark Cacahuates Japoneses, Manzana Golden. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 1.5 lb a week
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