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😩😩😩😩😩👍👍👍👋👋🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦
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182.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2556 kcal
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Fat: 111.77g | Prot: 84.12g | Carb: 302.11g.
Breakfast: Ja! Thunfisch-Filet in Eigenem Saft , Lätta Halbfettmargarine, Philadelphia Balance, Kerrygold Cheddar, Ja! Milch 1,5% Fett, Euro-Asia Einlegegurken, Tomaten, Sesambrötchen, Malzers Kürbiskernbrötchen, Maisbrötchen, Malzers Röggelchen. Lunch: Olivenöl, Eisbergsalat, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Steak Sauce, Spiegelei. Snacks/Other: Mövenpick Hafer Cookie, Milka Alpenmilch. more...
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gaining 6.2 lb a week
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