Weigh In record (no journal entry) for 11 September 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1970 kcal
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Fat: 92.24g | Prot: 171.11g | Carb: 105.39g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gebakken Ei, Casteleijn Germaans Donker, Jumbo Kipvleugels Hot, Lidl Nederlandse Scharreleieren, Hello Fresh Pulled Chicken, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Winterpeen, Bloemkool, Magere Melkkefir. Snacks/Other: Jumbo Gegrilde Kipfilet, Jumbo Slagers Achterham, AH Komkommer, Kruger Cacaopoeder. more...
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gaining 1.5 lb a week
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