Weigh In record (no journal entry) for 10 September 2023
|
153.0 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
1644 kcal
|
Fat: 53.03g | Prot: 101.06g | Carb: 186.25g.
Breakfast: Zespri Kiwi Gold, AH Hamblokjes Gekookt, Alpro Soya Light Smeren, Volkoren Brood, Ei. Lunch: Snack A Jacks Rijstwafel Cheese, Bolletje Schuddebuikjes, Peren, Myprotein Impact Whey Protein Speculoos, AH Soja Drink Naturel, Everyday Havermout. Dinner: Lindahls Protein Pudding, Snickers Ice Cream, Vache Bleue Geraspte Kaas Light, AH Hamblokjes Gekookt, Zoete Aardappel. Snacks/Other: AH Protein Mousse Chocolade. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat78190's weight history
|