Weigh In record (no journal entry) for 24 March 2015
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1431 kcal
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Fat: 73.29g | Prot: 76.56g | Carb: 122.79g.
Breakfast: Blue Band Halvarine, Geitenkaas, Kipfilet, AH Truffelmayonaise, Bruine Boterham, Gebakken Ei. Dinner: AH Spinazie a La Creme, AH Kogelbiefstuk, Ketchup, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). more...
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losing 17.1 lb a week
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