Weigh In record (no journal entry) for 08 September 2023
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1468 kcal
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Fat: 67.90g | Prot: 112.31g | Carb: 95.33g.
Breakfast: Ja! Schwarzwälder Schinken, Strauchtomaten, Dilek Gefüllte Weinblätter, Olivenöl, Vemondo Cordon Bleu, Kaffee mit Milch, Milbona Grana Padano DOP, Spiegelei. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Vemondo Knusperbrot. Dinner: Lidl Gurke, Karotten, Freshona Kidney Bohnen, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...
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2228 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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