Weigh In record (no journal entry) for 07 September 2023
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185.0 lb
Lost so far: 13.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1086 kcal
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Fat: 49.50g | Prot: 44.77g | Carb: 115.19g.
Breakfast: Milfina Butter, Aldi Gourmet Salami, Edeka Gute Laune Brötchen, Grandessa Erdbeermarmelade. Dinner: Kirschtomaten, Ja! Mozzarella, Ja! Frischkäse mit Kräutern, Heinz Schaschlik Sauce, Gut & Günstig Schinkenwürfel, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Ciabatta Brot. more...
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losing 1.1 lb a week
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Claudinchen_'s weight history
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