Weigh In record (no journal entry) for 07 September 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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738 kcal
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Fat: 19.37g | Prot: 21.72g | Carb: 118.11g.
Breakfast: LU Cracotte, Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 48+, Jam. Snacks/Other: Plus Haverkoekjes Naturel, AH Mineraalwater, Banaan, Cappuccino, Koffie, Friesche Vlag Balance. more...
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losing 9.3 lb a week
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1978|Wilma's weight history
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