Weigh In record (no journal entry) for 05 September 2023
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197.3 lb
Lost so far: 36.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1418 kcal
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Fat: 61.45g | Prot: 53.15g | Carb: 183.30g.
Breakfast: Simple Truth Freeze-Dried Mixed Fruit, Power Blendz Pure Protein. Lunch: Hershey's Milk Chocolate Kisses, Great Value Sun-Dried Raisins, American Cheese, Egg, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Hershey's Kisses, General Mills Chex Mix Traditional, A&W Coney (Chili) Dog. Snacks/Other: Bananas , Hershey's Milk Chocolate Bar. more...
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gaining 0.6 lb a week
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