Weigh In record (no journal entry) for 05 September 2023
|
209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
2224 kcal
|
Fat: 44.16g | Prot: 173.73g | Carb: 283.34g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Schweinefilet, Reis (Gekocht), Kirschtomaten, Müller Ayran, Dattel. Dinner: Golden Delicious Äpfel, Milbona High Protein Quark-Creme Erdbeere , Coop Trockenfleisch, Seeberger Datteln, Gekochtes Ei, Gut & Günstig Tortilla Vollkorn Wraps, Müller Ayran. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|