Weigh In record (no journal entry) for 04 September 2023
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200.6 lb
Lost so far: 39.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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968 kcal
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Fat: 52.71g | Prot: 64.37g | Carb: 74.97g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Signature Select Uncured Turkey Bacon, Kroger Jumbo Eggs. Lunch: Chester's Puffcorn Cheese, Green Leaf Lettuce, Great Value Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Home made Buttermilk Ranch, Great Value Colby & Monterey Jack Cheese Slice, Red Onions. Dinner: HEB Mayonnaise, Great Value Sun-Dried Raisins, Celery, Gala Apples, Hill Country Fare No Added Salt Sliced Carrots, Hill Country Fare Cut Green Beans, Wal-Mart Cube Steak. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Choc Zero keto bark creamy milk hazelnut. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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