Weigh In record (no journal entry) for 04 October 2009
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1307 kcal
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Fat: 25.87g | Prot: 109.13g | Carb: 165.98g.
Breakfast: bolthouse farms chai, prices skim milk, egg whites. Lunch: flatout, ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Dinner: cheesy broccoli rice, prices skim milk, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Snacks/Other: skinny cow ice cream sandwiches, bread stick, brownie. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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