Weigh In record (no journal entry) for 04 September 2023
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1442 kcal
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Fat: 39.32g | Prot: 59.51g | Carb: 208.65g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, Wassermelone. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Bon-Ri Parboiled Reis, Extra Natives Olivenöl, Zucchini. Snacks/Other: Yofrutta Zabaione. more...
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2310 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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