Weigh In record (no journal entry) for 04 September 2023
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1596 kcal
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Fat: 53.08g | Prot: 145.64g | Carb: 89.18g.
Breakfast: Alpro Yoghurt Naturel met Kokosnoot, Lijnzaad. Lunch: Gele Paprika's, Knoflook, Uien, Saitaku Shiro Miso Paste, Oesterzwam, AH Gesneden Uien, Anur Kipfilet, Milbona Kookroom Light, AH Courgette, Knoflook, Olijfolie. Dinner: AH Tomatenblokjes, Milbona Goldessa Soft Cheese Classic, Lidl Vegan Rulgehakt, Zero Pasta Spaghetti, AH Italiaanse Roerbakgroenten, Knoflook, Olijfolie. Snacks/Other: Kalfslapje, Geroosterde Gezouten Pinda's, Chardonnay. more...
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losing 4.6 lb a week
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