Weigh In record (no journal entry) for 04 September 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1859 kcal
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Fat: 73.10g | Prot: 176.48g | Carb: 113.60g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Nederlandse Scharreleieren, Klasse Kip Javaanse Kipreepjes, Hello Fresh Pulled Chicken, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Chinese Kool, Verse Sperziebonen, Bloemkool, Magere Melkkefir. Snacks/Other: Campina Dubbel Vlaflip, AH Luchtige Crackers Volkoren, AH Komkommer, Jumbo Bavette Spies, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 1.5 lb a week
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