Weigh In record (no journal entry) for 04 September 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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909 kcal
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Fat: 30.94g | Prot: 31.59g | Carb: 126.53g.
Breakfast: Sojade Sojajoghurt Natur, Nektarinen, Banane, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Banane, Alpenmark Französischer Landkäse, Naturli Organic Vegan Block, Brot, Ritter Sport Gin Knusperstück. more...
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gaining 1.5 lb a week
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