Weigh In record (no journal entry) for 03 September 2023
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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3525 kcal
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Fat: 161.16g | Prot: 132.29g | Carb: 419.21g.
Breakfast: Mixed Berry Smoothie. Lunch: Smoothie, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Bragg Organic Extra Virgin Olive Oil, Wegmans Brussels Sprouts, Rao's Homemade Marinara Sauce, Trader Joe's Organic Pinto Beans, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Smoothie. more...
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gaining 0.8 lb a week
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