Weigh In record (no journal entry) for 03 September 2023
|
330.8 lb
Lost so far: 17.2 lb.
Still to go: 200.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1288 kcal
|
Fat: 50.46g | Prot: 154.09g | Carb: 58.23g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sunny Meadow Scrambled Eggs, Egg Omelet or Scrambled Egg, Land O'Lakes Traditional Half & Half, Cream (Half & Half) , Kirkland Signature Dried Pitted Plums. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cooked Broccoli (Fat Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Coconut Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|