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de vakantie voorbij terug beginnen
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192.0 lb
Lost so far: 79.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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661 kcal
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Fat: 21.43g | Prot: 31.85g | Carb: 87.08g.
Breakfast: Golden Bridge Crunchy Granola, Magere Kwark, Koffie. Lunch: Banaan. Dinner: Koffie, Buttella Boter Light+ , Gemengd Volkoren Brood, Gebakken Ei. more...
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gaining 0.6 lb a week
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