Weigh In record (no journal entry) for 31 August 2023
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1533 kcal
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Fat: 86.54g | Prot: 83.71g | Carb: 96.15g.
Breakfast: Куриные Бедра (Кожа не Съедена), Snaq Fabriq Qwikler Truffel, Жареное Яйцо, Шампиньоны Жареные, Сырный Дом Сыр Мягкий Камамбер Лефкадии с Плесенью. Lunch: Maltagliati Cavatappi, Мясная Ферма Индейка Тушеная. Dinner: Milka Milka Oreo MMMAX, Мясная Ферма Индейка Тушеная, Maltagliati Cavatappi. more...
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losing 0.3 lb a week
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