Weigh In record (no journal entry) for 31 August 2023
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1912 kcal
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Fat: 61.86g | Prot: 187.73g | Carb: 173.86g.
Breakfast: Milbona Verse Vla Vanille, Havermout met vegan melk, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Dirk Batard Meergranen, Vernieuwd, Lidl Verse Roomkaas Bieslook, Jumbo Jong Belegen 20+ Kaas, Stuk, Statesman Tonijnstukken in Water, Klasse Kip Javaanse Kipreepjes, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Jumbo Prei Fijngesneden, Jumbo Spareribs Smokey Bbq, AH Witlof, Magere Melkkefir, Lidl Vegan Rulstukjes, AH Chinese Kool. Snacks/Other: Milbona Volle Yoghurt, Vernieuwd , La Place Lichtmeerzaden Vloerbrood, AH Winterpeen, AH Komkommer, Jumbo Biefstukspies Zeezout Peper, Wahid Kipfilet, Bolletje Groente Crackers Rode Biet, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 2.6 lb a week
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