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Winanda!
Journal
20 Mar 15
Winanda!'s Journal, 20 March 2015
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' s ochtends
97.9 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
96 kcal
Fat: 3.73g | Prot: 0.76g | Carb: 15.45g.
Snacks/Other:
Wieger Ketellapper Friesche Ontbijtkoek, Kersenvlaai.
more...
1517 kcal
Activities & Exercise:
Working - 4 hours and 15 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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