Weigh In record (no journal entry) for 30 August 2023
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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915 kcal
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Fat: 37.06g | Prot: 93.90g | Carb: 96.54g.
Breakfast: V8 V-Fusion Energy Peach Mango, GOLEAN Peanut Butter Crunch, Fat Free Ultra-Filtered Milk. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Perdue Ground Chicken. more...
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losing 0.7 lb a week
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