Weigh In record (no journal entry) for 30 August 2023
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1378 kcal
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Fat: 74.48g | Prot: 81.05g | Carb: 96.19g.
Breakfast: Suree Sriracha, Jumbo Surimi Sticks. Lunch: Olijfolie, Ei, Ansjovis (Uitgelekt in Olie, uit Blik), Groene Olijven, Kappertjes, AH Hollandse Garnalen, AH Prei, Puntpaprika, Uien. Dinner: Conimex Seroendeng, Conimex Ketjap Manis, Snack Day Kroepoek Naturel, Jumbo Mager Kalkoen Spek, Jumbo Kip Rookworst, Zero Rice Konjac, AH Basic Zilveruitjes, AH Zilvervliesrijst, Jumbo Chinese Roerbakgroenten, Tomatenpuree, Peanut Butter. Snacks/Other: Geroosterde Gezouten Pinda's, Milbona Kaas Belegen 30+. more...
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losing 13.9 lb a week
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