Weigh In record (no journal entry) for 29 August 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2269 kcal
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Fat: 87.25g | Prot: 122.51g | Carb: 241.43g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger, WellMix 50% Protein White Caramel Crisp. Dinner: Metzgerfrisch Leberkäse , Lidl Weltmeisterbrötchen . more...
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losing 4.6 lb a week
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