|
|
142.9 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1282 kcal
|
Fat: 47.32g | Prot: 59.08g | Carb: 138.76g.
Breakfast: Jumbo Chiazaad, Vemondo Havermelk. Lunch: Dulano Kipreepjes, Milbona Kookroom Light, AH Courgette, Uien, Knoflook, Olijfolie. Dinner: Druiven, Olijfolie, Knoflook, Campina Halfvolle Melk, AH Italiaanse Roerbakgroenten, Linessa Jong Belegen Kaas 30+, Lidl Vegan Rulgehakt, AH Lasagnebladen. Snacks/Other: Peijnenburg Ontbijtkoek, AH Mueslireep. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|