Weigh In record (no journal entry) for 28 August 2023
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213.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2277 kcal
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Fat: 104.84g | Prot: 118.88g | Carb: 215.47g.
Breakfast: McDonald's McFlurry Lion, Nektarynki, McDonald's Wieśmac, Ballino Lody na Patyku w Czekoladzie, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Tesco Filet z Piersi Kurczaka w Panierce, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Banan, Milk Land Ser Gouda w Plastrach, Krakus Krakowska Sucha, Chleb Wieloziarnisty, Chleb, Chleb Biały, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu. more...
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losing 4.6 lb a week
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