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Heftig weekend! Of meer spieren vw de lessen bodypump. Het wordt tijd om het middel te meten😳
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141.3 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1526 kcal
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Fat: 113.62g | Prot: 61.38g | Carb: 63.30g.
Lunch: Makro Slagroom, AH Yoghurt Griekse Stijl, Jumbo Blauwe Bessen Vries Vers, AH Pijnboompitten, Zespri Kiwi Gold. Dinner: AH Kippensoep Extra Gevuld. Snacks/Other: Chaussé Moines Kaas, Millies Pinda Knabbels, Deen Paardenworst, LU Scholiertje. more...
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gaining 6.2 lb a week
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