Weigh In record (no journal entry) for 28 August 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1826 kcal
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Fat: 60.03g | Prot: 170.22g | Carb: 135.72g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Boeren Meerzadenbrood, Lidl Nederlandse Scharreleieren, Klasse Kip Javaanse Kipreepjes, Hello Fresh Pulled Chicken, Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: Plus Ijsbergsla Naturel, Verse Sperziebonen, Magere Melkkefir. Snacks/Other: Aviko Airfryer Frites, Wahid Kipfilet, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 0.8 lb a week
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