PlanoMike's Journal, 19 March 2015

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Weigh In record (no journal entry) for 19 March 2015

215.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2015:

495 kcal

Fat: 6.89g | Prot: 70.06g | Carb: 36.37g. Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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PlanoMike's Journal, 19 March 2015

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