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SteveOlson
Journal
19 Mar 15
SteveOlson's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
198.5 lb
Lost so far:
8.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
668 kcal
Fat: 18.47g | Prot: 110.87g | Carb: 15.44g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate.
Lunch:
Premier Nutrition High Protein Chocolate Shake.
Dinner:
Chicken Breast, Broccoli Flower Clusters.
more...
2940 kcal
Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 17.5 lb a week
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