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+-0
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1543 kcal
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Fat: 39.61g | Prot: 125.75g | Carb: 172.01g.
Breakfast: Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Sonnenblumenöl, Landvogt Grill- und Ofenkartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Hähnchen-Brustfilet. Dinner: Honig, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett, Honigmelonen. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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steady weight
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