Weigh In record (no journal entry) for 24 August 2023
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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730 kcal
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Fat: 22.96g | Prot: 20.27g | Carb: 108.49g.
Breakfast: ВкусВилл Яблоко Мельба, Макароны Отварные, Макдоналдс Вафельный Рожок, Макдоналдс Картошка Фри, Макдоналдс Чикенбургер без Соуса . more...
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steady weight
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