sype81's Journal, 26 August 2023

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Weigh In record (no journal entry) for 26 August 2023

147.7 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:

1167 kcal

Fat: 42.93g | Prot: 78.30g | Carb: 126.03g. Breakfast: Ei. Dinner: Hackfleisch (90% mager / 10% Fett), Zwiebeln, Butternut Kürbis. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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sype81's Journal, 26 August 2023

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