Weigh In record (no journal entry) for 26 August 2023
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1484 kcal
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Fat: 56.41g | Prot: 65.76g | Carb: 181.25g.
Breakfast: AH Soja Drink Ongezoet, Everyday Havermout, PB2 Powdered Peanut Butter, Bosbessen. Lunch: Olijfolie, Brood, Avocado, Mango's, Kipsaté, Honing-Mosterd Dressing. Dinner: Côte d'Or Mignonnette Noir 70%, Optimel Vla Vanille, Vegetarische Lasagne met Groenten. Snacks/Other: Gemberthee. more...
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losing 0.7 lb a week
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