Weigh In record (no journal entry) for 25 August 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2328 kcal
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Fat: 81.67g | Prot: 132.55g | Carb: 268.76g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Macarons, WellMix 50% Protein White Caramel Crisp, Wassermelone, Müller Ayran, Knusprige Ente, Bofrost Chinesische Bratnudeln, Edeka Steinofen Baguette. Dinner: Wassermelone, Müller Ayran, Kirschtomaten, Gekochtes Ei, Rosinenbrötchen, Leberkäse, Edeka Guten Morgen Weizenbrötchen. more...
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gaining 6.2 lb a week
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