Weigh In record (no journal entry) for 24 August 2023
|
175.3 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
706 kcal
|
Fat: 62.29g | Prot: 70.96g | Carb: 30.56g.
Breakfast: طماطم طماطم, بيض بيض مقلي. Lunch: سلطة خس سلطة, سمك سردين سمك. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n'srn ♡'s weight history
|