Weigh In record (no journal entry) for 24 August 2023
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149.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1815 kcal
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Fat: 28.97g | Prot: 104.43g | Carb: 170.76g.
Breakfast: AH Magere Franse Kwark, AH Havermout Volkoren, AH Gebroken Lijnzaad, Jordans Crunchy Naturel. Lunch: AH Kipfilet Pittig , AH Basic Magere Melk, Blue Band Halvarine, Volkoren Brood. Dinner: AH Paprika Mix, AH Rode Uien, Jumbo Zonnebloemolie, Perfekt Zilvervlies Rijst, Heinz Tomato Frito, AH Kipfiletblokjes. Snacks/Other: Rode Tafelwijn, Espresso, Lindahls Kvarg, Appels (zonder Schil), Personal Protein Clear Whey Isolate. more...
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losing 10.8 lb a week
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