Weigh In record (no journal entry) for 24 August 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2220 kcal
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Fat: 54.34g | Prot: 152.43g | Carb: 282.44g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Grüne Oliven, Schwarze Oliven, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp, Müller Ayran. Dinner: Golden Delicious Äpfel, Gemischter Salat mit Dressing, Eat Happy Vegan Premium Box. Snacks/Other: Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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