Weigh In record (no journal entry) for 23 August 2023
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182.8 lb
Lost so far: 23.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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927 kcal
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Fat: 40.61g | Prot: 70.65g | Carb: 67.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Great Value Colby & Monterey Jack Cheese Slice, Whole Wheat Bread, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Taco Bake. Snacks/Other: Dannon Oikos Triple Zero - Peach, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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gaining 5.6 lb a week
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