1978|Wilma's Journal, 23 August 2023

Weigh In record (no journal entry) for 23 August 2023

192.2 lb Lost so far: 10.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2023:

195 kcal

Fat: 7.72g | Prot: 29.55g | Carb: 0.00g. Lunch: Kipfilet. more...

gaining 0.7 lb a week


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1978|Wilma's weight history