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ОР-24
ОГ-85
ОТ-61
ОЖ-74
ОБ-87
ОН-47
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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426 kcal
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Fat: 13.34g | Prot: 10.40g | Carb: 65.46g.
Breakfast: Останкино Блины с Мясом, ТХК Сухари с Изюмом Классические. more...
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losing 3.1 lb a week
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