Weigh In record (no journal entry) for 22 August 2023
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152.8 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1096 kcal
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Fat: 47.78g | Prot: 50.94g | Carb: 123.20g.
Breakfast: Wassermelone, Spiegelei, Kaffee mit Milch. Lunch: Lidl Gurke, Gutes Land Hirtenkäse, Wassermelone. Dinner: Güldenhof Geflügel-Paprikalyoner, Leicht & Cross Knusperbrot Weizen. more...
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losing 3.1 lb a week
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