Weigh In record (no journal entry) for 22 August 2023
|
186.3 lb
Lost so far: 10.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2517 kcal
|
Fat: 104.06g | Prot: 115.82g | Carb: 269.04g.
Breakfast: Leberkäse, Glocken Bäckerei Körnerbrötchen, Milbona Kräuterfrischkäse. Lunch: Myline Riegel Pfeffernuss, Milch 1,5%, ESN Designer Whey Protein - Strawberry. Dinner: Rührkuchen, Schneeball, Meyer Menü Gulasch Nudelpfanne . Snacks/Other: ESN Crank. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|